Walnuts remain a nutritious snack that delivers a variety of health benefits. Besides flavor, they are loaded with heart-healthy fats. --- Nutrition Overview (Per 1 oz) - Calories: 183 - Fat: 18g (mostly polyunsaturated) - Carbs: 3.8g - Fiber: 1.9g - Protein-packed: 4.3g - GI ~15, glyc