Walnuts remain a nutritious snack that delivers a variety of health benefits. Besides flavor, they are loaded with heart-healthy fats.

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Nutrition Overview (Per 1 oz)

- Calories: 183
- Fat: 18g (mostly polyunsaturated)
- Carbs: 3.8g
- Fiber: 1.9g
- Protein-packed: 4.3g
- GI ~15, glycemic load = 1

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Why Walnuts Are Great for You

1. **Heart Health**
Help manage blood pressure

2. **Supports Healthy Weight**
Helps reduce belly fat

3. **Cognitive Support**
Antioxidants protect brain cells

4. **Cancer Risk Reduction**
Shown to improve prostate biomarkers

5. **Mood & Mental Well-being**
Help with mental clarity

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Allergy Warning

Walnuts are tree nuts, and can cause anaphylactic reactions. Consult Your doctor before consumption if allergic.

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How to Buy and Store

- Choose English walnuts
- Store in website fridge or freezer
- Prevent walnut spoilage with proper care

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Conclusion

Add walnuts to your daily routine. Use them in baking or a healthy dessert.

Fuel your body and brain with walnuts.